\u00a9 2023 wikiHow, Inc. All rights reserved. To aid in minimizing, preventing and healing bruises, incorporate the following foods into your diet regularly: Pineapple gives your body a natural dose of bromelain. According to University of Iowa Health Care, it is good to consume spinach, broccoli, and lettuce, since they are rich in vitamin K, which is an important factor in clotting. Many people who have had surgery or have sprains or strains employ this tactic to aid recovery, but it has benefits for bruising as well. Toothbrush Bruise Hack 13 7. We use cookies to make wikiHow great. Vaseline is a safe moisture barrier that can help with many minor dry skin conditions, including the eyelids. Get in touch. A bandage always works for small cuts and bruises, but an elastic bandage can be used to prevent a bruise from spreading further. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Applying pineapple topically can help in combating a black eye and consuming it can speed your recovery from within. If the skin is not cut at the wound, then raw onion can be sliced and kept it. Get some tips on preventing scars or making them less. A mixture of enzymes found in pineapple and papaya, bromelain is suggested by natural healing advocates to reduce inflammation and inhibit blood clots from forming. Bruises should typically heal on their own within 2-weeks, seek medical help when it lasts more longer than that. We avoid using tertiary references. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. But a study led . Vaseline May be Helpful to Maintain the Health of Your Breast Skin. Research has proven that Vitamin K can minimize the look of bruised skin. The discoloration comes from the pooling of tiny blood vessels near the surface of the skin. Heals minor skin scrapes and bruises - Petroleum jelly keeps the area moist, preventing the wound from drying out and forming an ugly scab. [1]. Know the symptoms and what to do if you experience them. If your bruise hasn't disappeared after 2 days, stop icing your bruise and start applying a warm compress to it 3 to 4 times a day. How To Care For And Heal A Bruise In Just A Few Days, Most common causes of frequent, unexplained bruising, When to Seek Help If You Have a Serious Bruise. Elevate the bruised area above heart level, if possible. Salt and Butter to Help the Bruise Heal Faster 11 5. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. They are seemingly harmless, but need medical attention nonetheless. Some of the home remedies for bruises include margarine, witch hazel, onion, ice or cold water, turmeric, lemon, salvia, herbal tea, olive oil, mullein flowers, black coffee, lavender oil, sugar or honey, alfa alfa, pepper, Vaseline, cayenne, arnica, chamomile, yarrow, comfrey leaves, parsley leaves, spinach, broccoli, and lettuce. Mayo Clinic Staff. The entire list of reference links is also provided at the bottom of the article. I also found that rubbing plain Vaseline on it at night was helpful in soothing the irritated area. A common home remedy used in the boxing industry, slices or shredded raw potatoes are applied to bruises in order to keep the bruising in control. We are independently owned and the opinions expressed here are our own. Vitamin K, applied topically, can help bruises fade and will help make you less prone to bruising. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In most cases, your bruise will be gone or almost invisible in about two weeks. Hopefully that someone loves you. Here are five reasons why you may be bruising easily and when you should see a doctor. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. These can be applied over the bruise and can cure the bruise within a few days. Some people believe that a mixture of vinegar and warm water rubbed on the bruise may increase blood flow to the skins surface to help your bruise heal faster. We have a triple-purified formula. Medical News Today only shows you brands and products that we stand behind. Bruises appear whenever there is a breakage in the capillaries near the surface of the skin. But there are some things you can do to speed up the healing process with tips on how to heal bruises quickly. 2004-2023 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Adults need just 15 milligrams, or 22.4 international units, per day, with the exception of breast-feeding women, who need 19 milligrams, or 28.4 international units. Jackie Parker . Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Apply an ice pack wrapped in a thin towel. Oral bromelain supplements can cause unwanted side effects, including digestive problems and increased heart rate. Some boxers also use Vaseline to create a protective barrier on their skin which helps to discourage cuts and bruises. Mix turmeric powder in a cup of warm milk and drink the mixture every morning. Comfrey leaves can be ground to form a paste that can be applied at the bruised region of cuts or wounds. 100% pure petrolatum is what it is. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. Yes: Vitamin A &D ointment has a texture like vaseline. Meenakshi Nagdeve, Co-Founder, Organic Factsis ahealth and wellness enthusiast and is responsible for managing it. Occlusive Moisturizers - Vaseline Jelly is a great occlusive - it forms a protective seal within the stratum corneum (outermost layer of the skin where dryness starts) to lock in moisture and help heal dry skin. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. Saint John's Wort 5. Within one or two days of your injury, the blood that has collected at the injury site turns a bluish or dark purple color. Best used as a warm water and vinegar mix, vinegar can provide instant relief to a blood clot. 24 years experience. January 23, 2023, 10:46 am, by They may be a major inconvenience and often embarrassing, especially when they're obvious on your face, arms, or legs. A bruise will normally heal on its own within a couple of weeks, but there are a wide variety of natural home remedies for bruises that you can use to get rid of them sooner. On the bruised portion, lavender oil can also be applied. Apply a coating to the affected area twice daily until the bruise goes away. Although bruises happen to everyone, some bruising may be a red flag for an underlying medical problem or nutritional deficiency. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Additionally, while your bruise heals, massage the affected area often and keep it elevated as much as possible. Gently rub Vaseline Jelly onto dry, itchy skin to deeply moisturize and help alleviate itchiness. Most bruises form when small blood vessels (capillaries) near the skin's surface are broken by the impact of a blow or injury often on the arms or legs. Its always recommended that you see your doctor if youve received a blow to the head that was hard enough to cause bruising. This juice also helps in soothing acidity. This image may not be used by other entities without the express written consent of wikiHow, Inc.
\n<\/p>

\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2d\/Make-a-Bruise-Go-Away-Faster-Step-3-Version-5.jpg\/v4-460px-Make-a-Bruise-Go-Away-Faster-Step-3-Version-5.jpg","bigUrl":"\/images\/thumb\/2\/2d\/Make-a-Bruise-Go-Away-Faster-Step-3-Version-5.jpg\/v4-728px-Make-a-Bruise-Go-Away-Faster-Step-3-Version-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"