Answer (1 of 7): Hi Yes you can use curd in place of yogurt. Epidemiology, clinical features, and diagnosis of nonalcoholic fatty liver disease in adults. In this case, it is best to go for skimmed milk or fat-free milk. Listed below are some health benefits of milkfish: Regular consumption of milkfish helps in the development of the brain and memory of children, prevents heart disease, controls cholesterol levels, nourishes the eyes, and reduces depression. Conditions such as obstructive sleep apnea are common and can worsen liver disease by diminishing oxygen supply to the liver, Delgado-Borrego says. You must know these few things about fatty liver, dandelion . Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Regularly eat foods from the cruciferous familylike broccoli, cauliflower and Brussels sprouts, as well as leafy veggies like kale, collards, cabbage, arugula and watercress. (cakes, pastries, pies, ice cream, cake, etc. Research suggests that supplementing with omega-3s may benefit those with NAFLD by reducing liver fat, boosting protective HDL cholesterol, and lowering triglyceride levels. Shoot for a minimum of two servings a day of broccoli, cauliflower, cabbage, brussel sprouts, radishes, kale, collard greens, or watercress. One scientific study has shown that those who drank coffee regularly had a 40 percent decrease in the risk of liver cancer. (adsbygoogle = window.adsbygoogle || []).push({}); POLICY 04/6 Rich in Vitamin C This further helps in decongesting bile juices and allows the liver to metabolize fats more efficiently. Recent clinical results of endoscopic bariatric therapies as an obesity intervention. Also consider lifestyle changes that reduce your stress, as one study suggested cellular stress in the brain contributes to fatty liver. It's not yet clear how coffee may influence liver damage, but findings suggest it may contain certain compounds that may play a role in fighting inflammation. Fortunately, you can employ some simple but powerfully effective strategies to reverse or prevent fatty liver. What medications do you take, including over-the-counter drugs and supplements? Consuming milkfish can meet the protein needs of the body. Supplements should also be used in conjunction with a healthy diet and lifestyle changes for maximum efficacy. Make a donation. Refined Grains. Drinking lots of clean, revitalizing water with no toxins or heavy metals is the best way help a fatty liver heal. Disclaimer, e-mail: [emailprotected] Sugar switches on fat production in your liver, creating an internal process called lipogenesis, which is your bodys normal response to sugar. While sleep is important for everyone, it can be even more so for people with liver diseases. My non-alcoholic fatty liver disease (NAFLD) had returned. In some patients, fatty liver may be accompanied by hepatic inflammation and liver cell death (steatohepatitis). The habit of consuming too much sugar is one of the primary drivers in the development of fatty liver disease. So drinking a delicious hot chocolate may be doing your body and your liver a favor! These substances raise blood sugar levels and increase liver fat. Milkfish which known too as bangus or bandeng is a tropical fish that can be found abundantly in Pacific and Indian Ocean. Is the fat in my liver hurting my health? The length of time often depends on how long it takes a patient to safely lose weight, if necessary. If you are wondering why is tilapia bad for you despite being one of the most popular seafood species for consumption in the U.S., here are some quick facts about this mild-flavored freshwater fish. Scientific studies show that excessive carbohydrates, mostly in the form sugary drinks are the leading cause of the epidemic growth of Fatty Liver disease in the world. 1. As a quick guide, the best way to help reverse your fatty liver through your drinking habits is as follows: Key takeaway reducing sugar in your drinks is one of the most important steps to reversing your fatty liver! Lemons have a natural detox agent that can help treat fatty liver disease. Exploring ways to beat a Fatty Liver diagnosis (NAFLD). However, just like other fish, milkfish also have a mercury concern although the levels are not as high as tuna or salmon and this is why milkfish is considered to be one of the safest fish that you can eat. self-diagnose and it is not a substitute for a medical exam, cure, treatment, Multiple cups of coffee might be recommended, depending on the patient. These guidelines should be fine-tuned to include whole grains, which also break down into sugar in your body. It is an excellent supplement to boost liver health (23). Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. In 2007, milkfish made up 17% of global finfish production behind only the 40% share accounted for by Atlantic salmon. Sugar: In the event of fatty liver, products with added sugar should be avoided. By Marilyn Medina. obtaining a medical exam, diagnosis, and recommendation. They are found in clear, shallow, saline, and warm waters above 20C. Overheating of the body. These foods are higher in saturated fat, which Younan Brikho says have been associated with high. Children who are born will be healthier and smarter. Youll find amazing recipes and more ways to incorporate these amazing foods in The Blood Sugar Solution 10-Day Detox Diet. This occurs because the excess sugar consumed in the soda gets stored as fat in the liver. Also, whole-grain noodles help in weight . "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Fatty Liver Supplements What Supplements Are Good For A Fatty Liver (NAFLD)? (See our Email Privacy Policy for details.) What websites do you recommend? Good Fats. To combat fatty liver disease, its essential to make strategic and lasting changes to your diet, rather than just avoiding or integrating random foods here and there. Wijarnpreecha K, et al. Healthy fats - Unsaturated fats and omega 3-fatty acids are good for the liver's health because they reduce inflammation. Popular presentations include as a topping for congee, pan fried, braised, and as fish balls. Summary. The Blood Sugar Solution 10-Day Detox Diet. I mentioned earlier sugar, not fat, creates fatty liver. When this fish is farmed in the fish pen, due to the lack of food, it starts eating the eggs and the larvae that are in the fish pen. is milkfish good for fatty liver FREE COVID TEST an unauthorized attempt to factory reset s10 Book Appointment Now. When it does, they may include: Fatigue Pain or discomfort in the upper right abdomen Possible signs and symptoms of NASH and advanced scarring (cirrhosis) include: Abdominal swelling (ascites) Enlarged blood vessels just beneath the skin's surface Enlarged spleen Red palms Oatmeal 3. how much are old unopened coke bottles worth; harry and meghan: escaping the palace release date uk Terms & conditions Vitamin B-12 (Cobalamine) 2.78 g (115.83%). In America, it affects 90 million of us and 17 percent of our children. Nonalcoholic fatty liver: Optimizing pretransplant selection and posttransplant care to maximize survival. has suggested that NAFLD is worsened by salt consumption, for two reasonsit typically accompanies higher fat and higher calorie foods, such as some others on this list, and it also can result in dysregulation of the renin-angiotensin system, enhancing your risk of fatty liver. To put things into perspective, one serving of commercially made tomato sauce can have more fructose than a serving of Oreo sandwich cookies! bodies in other countries and are not intended to diagnose, treat, prevent or The flavonoids in green tea have been shown to decrease oxidative stress and exert anti-virus and-hypertensive effects. This site complies with the HONcode standard for trustworthy health information: verify here. to earn advertising fees by advertising and linking to Amazon.com. Milkfish is considered to be good since . Improve your metabolism through exercise. This is especially true for vitamin E, a commonly used supplement for people with liver issues, because taking too much can result in other health complications such as cardiovascular issues. The, U.S. Department of Health and Human Services. Because it doesn't typically progress to an illness, routine screening for the condition has not been recommended. Consuming 85 gram of milkfish offers 2.78 g of Vitamin B-12, 22.37 g of Protein, 7.018 mg of Vitamin B3, 0.415 mg of Vitamin B6, 177 mg of Phosphorus, 13.8 g of Selenium, 7.34 g of Total Fat and 0.735 mg of Vitamin B5. During regular soft drinks consumption, fat accumulates in the liver by the primary effect of fructose which increases lipogenesis, and in the case of diet soft drinks, by the additional contribution of aspartame sweetener and caramel colorant which are rich in advanced glycation end products that can possibly increase insulin resistance and liver inflammation. Top foods and drinks for liver health 1. All Rights Reserved. In theory, vitamin E and other vitamins called antioxidants could help protect the liver by reducing or neutralizing the damage caused by inflammation. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Dr. Delgado-Borrego says sugar substitutes can also cause more liver damage. Heres where it gets interesting: Dietary fat actually turns offthe fat production factory in your liver. Only farm-fresh veggies and fruits are suitable for controlling fatty liver diseases. Some evidence suggests vitamin E supplements may be helpful for people with liver damage caused by nonalcoholic fatty liver disease. In addition, if you want to be extra careful, you could opt for skim milk or almond milk which is low in sugar. A healthy liver means your body stays healthy, you dont get sick and you maintain plenty of energy. Milk also has superb protein content and quality. I have other health conditions. Its body color is olive green, with silvery scales, and dark-colored fins. So how do you make sure youre getting the healthy Hot Chocolate? And approximately. 1. If you eat lots of sugar and flour, have a little bit of belly fat or if you crave carbs, you probably have a fatty liver. The average person, with no medical conditions that would limit fluid intake, should drink between a half ounce and an ounce of water for every pound of body weight daily to avoid dehydration and its negative effects on the liver. The Pacific cod fillet also has a milder, savory flavor profile with firm, chunky flakes while the Atlantic cod is sweeter and has bigger flakes. Scientists have conducted research on . Fatty fish like . Just before last summer my doctor told me I had to lose weight, again. You need a healthy liver to combat toxic junk and chemicals in your environment. Incorporate anti-inflammatory, liver-healing foods like low-sugar fruit, vegetables, nuts, seeds, lean animal protein like chicken and fish and good, healthy fats like olive oil, macadamia nut oil, avocados, coconut oil, grass-fed butter and fish oil. Accessed July 20, 2021. You can always reference the foods to eat and avoid, or just remember these two main rules to improve fatty liver: The best way to ensure significant resolution or even cure [fatty liver disease] is losing approximately 7%10% of your body weight, explains Sanaa Arastu, MD, a board-certified gastroenterologist with Austin Gastroenterology in Texas. Scientists believe the reduced risk of liver cancer is due to the protective properties coffee can have on the liver overall. Make sure you read the ingredients label as the majority of Cocoa / Hot Chocolates from the supermarket are full of added sugars which are bad for your liver! Nuts 12. Certain oils can provide healthy fats, such as olive oil and avocado oil. Thus, one of the most important steps in healing a fatty liver is to significantly cut back on added sugars in drinks. A healthy treat for my body. Emails are serviced by Constant Contact. If your doctor suspects you may have a liver problem, such as nonalcoholic fatty liver disease, you may be referred to a doctor who specializes in the liver (hepatologist). clip-path: url(#SVGID_4_); Nutrition-wise, flounder fish is 80% water, which lowers its nutritional value. Dr. Delgado-Borrego tells her patients to avoid these as the enemy of the liver are sugars and carbohydrates.. Here's some information to help you get ready, and what to expect from your doctor. However, some fish producers have been known to breed genetically-modified varieties that are easier and cheaper to grow, more flavorful, and resistant to disease. Oatmeal for fiber. Green tea is one of the most popular drinks in the world and the good news is it has can have an array of possible health benefits for fatty liver disease. by . Heres some Cocoa and Sweetners I recommend from Amazon that you can mix together: Sparkling water with a dash of lime or lemon juice is a healthy alternative to typical fruit juices or sparkling sodas which can have more than 10% of their volume made up of sugar. Secondly, a fatty liver patient who consumes suitable amounts of whole grains is at a much lower risk of FLD progression ( source ). Screening for nonalcoholic fatty liver disease in the primary care clinic. Nevertheless, it can be controlled and slowed down by consuming healthy foods and getting proper nutrition for sports. Olive oil Foods to Include in a Healthy Liver Diet 1. Following a healthy meal plan that includes a balance of nutritious foods is essential for managing fatty liver disease. With persistence and consistency, fatty liver can be reversed and even cured. Will my insurance cover it? The right supplements can help bring your body back into balance while it heals. I also use nutrients like lipoic acid and N-acetyl-cysteine, which make powerful antioxidants to heal and rejuvenate your liver while increasing the powerful antioxidant glutathione. It may also help in the regeneration of healthy liver cells. } No information on this site should be relied upon to determine diet, make a Milkfish aquaculture first occurred around 800 years ago in the Philippines and spread in Indonesia, Taiwan, and into the Pacific. However, they were hard to obtain and produced unreliable egg viability. Internally, the milkfish is composed of whitish colored flesh along with many tiny bones. Fatty liver disease has been increasing over time due to excess alcohol consumption and/or bad lifestyle habits. a Mediterranean diet includes many of the foods that help to lower fat levels in the liver. Berries 6. Experts recommended sticking to this beverage as much as possible over sugary and high-calorie alternatives. , There is some emerging evidence over the last couple of years that adequate calcium and vitamin D intake may help to prevent the development of fatty liver disease, she explains and adds that further investigation is needed. emails from Mayo Clinic on the latest health news, research, and care. Traditional uses and benefits of Spanish Cedar, Traditional uses and benefits of Asiatic Dayflower, Traditional uses and benefits of Climbing Dayflower, Traditional uses and benefits of Moss Rose, Traditional uses and benefits of Mangrove Trumpet Tree, Traditional uses and benefits of Manchurian Apricot, Health benefits of Marigold Tagetes erecta, Philippines and spread in Indonesia, Taiwan, and into the Pacific. Your doctor is likely to ask you a number of questions, such as: Nonalcoholic fatty liver disease care at Mayo Clinic. In studies of people with nonalcoholic fatty liver disease, those who reported drinking two or more cups of coffee a day had less liver damage than those who drank little or no coffee. Overall, it becomes a bleak picture. They increase your blood sugar levels, stressing your liver and resulting in high triglycerides, which promotes a fatty liver. When you compare Pacific cod vs. Atlantic cod, youll notice several differences though they are closely related. Milk is high in protein and protein helps repair body tissues of organs like the liver. And approximately 100 million people in the U.S. have nonalcoholic fatty liver disease (NAFLD); its the most common liver disease in children. Have you experienced any symptoms, such as yellowing of the eyes or skin and pain or swelling in your abdomen? With persistence and consistency, fatty liver can be reversed and even cured. This article is not medical advice. (commonly used to treat diabetes), sometimes used off label for liver problems. Functional Medicine becomes so simple: To heal the body, you remove the bad stuff and add in the good stuff. says that research has shown improvements in the metabolic effect in people with NAFLD. Grains contain an ample amount of fiber. As a quick guide, the best way to help reverse your fatty liver through your drinking habits is as follows: MAKE WATER the main drink of your choice to help your fatty liver heal; CUT-BACK on any drink that has added sugars in it, this includes store bough fruit juices (typical 10%+ sugar), sodas, smoothies and milkshakes. Nevertheless, there is growing evidence that coffee has beneficial effects in helping to reduce fatty liver disease.. Always seek the advice of a physician or other qualified Registered dietician. The fish is loaded with omega 3 fatty acids and protein which is quite essential for proper functioning of the body. According to current guidelines, youre still supposed to get one-quarter of your calories from sugar to be healthy. This content does not have an English version. You can always reference the foods to eat and avoid, or just remember these two main rules to improve fatty liver: Opt for low-calorie, Mediterranean-style choices. Choosing to drink the right things is one of the most important ways to treat a fatty liver. 2017. doi: 10.1097/MEG.0000000000000776. They have silvery body with white flesh and no teeth but numerous bones. (ref). Fructose, the most detrimental sugar that heads directly to your liver, actually ramps up lipogenesis. Eat lots of plant-based foods, whole grains, extra virgin olive oil, and fishwith poultry, cheese, and other dairy in moderation. Atlantic bluefin tunais one of the most sought after and most expensive types of tuna globally. In: Conn's Current Therapy 2019. Coffee consumption and risk of nonalcoholic fatty liver disease: A systematic review and meta-analysis. The benefit of curd/ yogurt for fatty liver is an indirect one, by affecting the intestinal bacteria. Milk has two weaknesses that thorns are numerous and sometimes smell like dirt. Dr. Delgado-Borrego says half of any plate of food you are eating should be fruits and vegetables, one quarter should be protein, and the other quarter should be starches. Fatty liver also increases your heart attack risk. Fried foods as well are often high in calories, negating expert advice to follow a more calorie-restricted diet. If you like whitefish, avoid purchasing Atlantic flounder fillet and instead choose the Pacific halibut, which is doing comparatively well and is a more eco-friendly and sustainable option. April 23, 2022 . Milkfish have no teeth and feed primarily on algae and invertebrates. } Milkfish are found in tropical waters, rarely in waters that are affected by cold ocean currents. Managing fatty liver. 1.80 m (5 ft. 11 in), smooth, elongate and almost compressed body, with a generally symmetrical and streamlined appearance. Apart from their mild flavor, milkfish is a good source of nutrients, vitamins and minerals. Fatty liver is the accumulation of triglycerides and other fats in the liver cells. Add healthy fats. Found in tropical waters, rarely in waters that are affected by cold ocean currents. In simple words, it simply carves out a path of the fat to be eliminated rather than storing them. 2016. doi: 10.1097/MOT.0000000000000283. They can reach a weight of about 14.0 kg. It also often enters into shallow areas to find food, and occasionally eats small invertebrates or fish, while it tries to nibble on algae, and plants. July 2, 2021. Mentioned values are recommended by a U.S. Department of Agriculture. Doctors then prescribe numerous medications to alleviate these and other issues. Incorporate anti-inflammatory, liver-healing foods like low-sugar fruit, vegetables, nuts, seeds, lean animal protein like chicken and fish and good, healthy fats like olive oil, macadamia nut oil, avocados, coconut oil, grass-fed butter and fish oil. Ive found these diet, exercise and supplement strategies greatly benefit my patients. In the 1980s, more than 75% of the winter flounder caught in Boston exhibited symptoms of cancerous tumors and liver disease. You will also receive Milk has good fat content, so it provides satiety by slowing gastric emptying. Your in-depth digestive health guide will be in your inbox shortly. These eggs were found to be sufficient to generate a constant supply for farms. These help with feelings of satiety and reduce. According to the American Heart Association, the maximum amount of added sugars for a person to eat each day in both drink and food form is: Your average can of soda has 39 grams of sugar in it, so having just one a day (excluding everything else you eat) will already put you over the limit! Rich in vitamins and minerals, lemons help optimize and strengthen the functions of the liver and kidneys. Sheth SG, et al. An ultrasound is more sensitive. Pacific cod contains low levels of mercury while the Atlantic cod is moderate in mercury. Sadly, most people have no idea they have a fatty liver. Unfortunately, most of the fats found in full fat dairy products is saturated fat, or unhealthy fat. There are currently no FDA-approved medications for fatty liver disease, according to Harvard Health. The use of probiotics have been. You might be surprised to learn the primary culprit here. [11] I am 175 cm (5'9) tall. Are there any brochures or other printed material that I can take with me? Fatty liver disease, as its name suggests, is a medical condition caused by a buildup of fat in the liver. Coffee to help lower abnormal liver enzymes 2. Check Mate: Air Pollution Can Harm the Thinking of Even the Best Chess Players, Plant-Based Eating 101: Everything You Need to Know. If you cant live without your regular supply of fish and chips (they are almost always made with cod fish! If you find out you have nonalcoholic fatty liver disease, some basic questions to ask include: In addition to the questions that you've prepared to ask your doctor, don't hesitate to ask questions during your appointment. August 7, 2022. Here are three fish that should never be part of a healthy diet. Prickly pear 9. Comment document.getElementById("comment").setAttribute( "id", "ad21f19439517ba1b01991891540a691" );document.getElementById("bf217ff4cd").setAttribute( "id", "comment" ); Your email address will not be published. While the majority of the tilapia in the U.S. market today comes from fish farms, the species is believed to have originated from tilapia in the wild. ; 500 ; So this shows, that drinking coffee can have health benefits for fatty liver (but on the basis you dont load up the coffee with added sugar!). The Atlantic flounder fish also takes a long time to grow and mature (around 50 years), which is another reason why its stocks are taking a long time to revive. Privacy Policy Body color is olive green, with silvery flanks and dark bordered fins. Calories from Fat66.06 Kcal. 2. The lifestyle changes that can reverse the condition, Certain foods can trigger your body to release this pesky chemical that causes allergic symptoms, Treatment for this kind of asthma usually includes prescription medicines, such as inhalers, but lifestyle changes can also help, This antioxidant can help to improve everything from skin appearance to brain function, Both conditions involve how your body makes and uses insulinheres how to tell them apart, A diet high in protein, whole grains, and greens helps stabilize blood sugar, They can detox your liver, improve your skin tone, and more, Fatty liver disease, as its name suggests, is a medical condition caused by a buildup of fat in the liver. Its important to understand there is no need for extra sugar to be in your diet, so the less you eat of it the healthier you will become. A great way to combat sugar damage is to eat plenty of these healthy fats. Its body is generally symmetrical (balanced) and is streamlined, with 2 dorsal spines and 13-17 soft-ray-fins. It gets worse. Daily values (DVs) may be different depending upon your daily calorie needs. .st3 { Try gradually going to bed a few minutes earlier each night instead of trying to alter your morning schedule, which might be tougher. Theres a spectrum of both healthy drinks and unhealthy drinks to consume if you have Fatty Liver disease. Nausea and/or indigestion. Dioxin can remain in your body for many years and increase your risk of developing cancer while mercury exposure is particularly dangerous for pregnant women, nursing mothers, and young children. Your email address will not be published. Traditional milkfish aquaculture relied upon restocking ponds by collecting wild fry. Almond milk is also a good source of healthy fats, such as monounsaturated fats, which can help improve lipid profiles and decrease the risk of developing nonalcoholic fatty liver disease (NAFLD). Eliminate all high-fructose corn syrup (HFCS). So include milkfish in your regular diet to obtain all the required nutrients for proper functioning of the body. Milkfish known popularly as bangus in Philippines and bandeng in Indonesia, they are both becomes the largest producers of milkfish in the world that exported their seafood products around the world. Dr. Delgado-Borrego recommends 60 minutes of physical activity each day, but encourages people who find this intimidating to split the sessions into smaller increments, such as four 15-minute walks. Regardless of the type you have, the best treatment is a change in lifestyleincluding losing weight, avoiding alcohol, and eating a fatty liver dietto reverse the liver condition. It has 4 branchiostegal rays (long, curved bones just below the operculum- gill cover), one dorsal fin, and falcate pectoral fins (which are sickle-shaped fins situated just behind the head and help control the direction of movement). Yes, tilapia is actually a term used to refer to several related freshwater fish species with origins in the Middle East and Africa. The length of time often depends on how long it takes a patient to safely lose weight, if necessary. Regular consumption of milkfish can prevent micronutrient deficiencies and can help the growth of the nervous system and brain development. It's also in veggies including broccoli, peas, and sweet potatoes,. The more severe form is called nonalcoholic fatty liver steatohepatitis (NASH), which may progress to more serious conditions such as cirrhosis and liver cancer. Vitamin E benefits. Milkfish also has a high content of unsaturated fat. While sleep is important for everyone, it can be even more so for people with liver diseases. The more severe form is called nonalcoholic fatty liver steatohepatitis (NASH), which may progress to more serious conditions such as cirrhosis and liver cancer. But at the same time, some fish are heavily contaminated with metal, toxic chemicals, and pesticides that can wreck havoc on your health. Eat detoxifying, liver-repairing super foods. Other ways to reverse fatty liver disease, Weight loss, nutrition, and other healthy practices can improve liver disease drastically, and work best when you implement them together. 2. I recommend the brand below: Science has shown that increased caffeine intake is associated with a lower risk for NAFLD suggesting a potential protective effect on the liver (ref). Milkfish is a good source of vitamin B6, Phosphorus, Selenium and contain less amount of Sodium. As an Both fish species are a good source of vitamin B, niacin, phosphorous, and selenium, Atlantic cod nutrition: One serving of cooked Atlantic cod (85 grams) contains 90 calories, 19 grams of protein, and one gram of fat Pacific cod nutrition: One serving of cooked Pacific cod (85 grams) contains 85 calories, 20 grams of protein, and less than one gram of fat. The flounder fish finds its way into the list of fish you should never eat as a result of high levels of contamination and a drastic depletion in population brought about by hundreds of years of overfishing. But if you don't already drink coffee, this probably isn't a good reason to start. There is a milkfish museum in Anping District and city of Kaohsiung holds an annual milkfish festival. Fructose, the primary sweetener in sodas, is a key player in the ever-increasing rates of nonalcoholic fatty liver disease (NAFLD). It also has 2 anal spines, 8-10 anal soft rays, and 46 vertebrae. How Sustainable and Ethical Is the Tuna at Your Supermarket? "Olive oil raises your good cholesterol, which is actually protective for your liver against fatty liver disease and also separately good for your heart." Nuts Nuts can pack a punch when it comes to their nutritional value. This led to a wide range of variability in quality and quantity between seasons and regions. With your doctor's help, you can take steps to control your nonalcoholic fatty liver disease. Around 30% of Asian adults suffer from one of the 2 forms, and a recent study done by SingHealth suggests that the rate in Singapore could be even higher.

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